First, convert your funds or other tokes to USDT or USDC.
Xpollinate Bridge: You can use the Xpollinate bridge here.
EVOdefi: https://bridge.evodefi.com/?token=USDCoffers a bridge to send tokens from the BSC chain to the Polygon chain, there is a 0.5% fee but the process is very easy and fast.
Ethereum Main Network to Polygon:
If your funds are on the Ethereum Main Network you can use the Matic bridge here.